Expert, Personalized Care for Natural Healing, Pain Relief & Management

Not All Physio & Rehab is the Same 

Let Us Prove It to You

You’ll Receive a Thorough Initial Evaluation

We’ll Empower You with a Custom Care Plan

You’ll Experience Long-Term Pain Relief

You’ll Improve Your Strength, Mobility, & Balance

Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.

Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises are indicated here. Education about pain and a positive attitude may help.

Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.

Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.